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Category Archives: "Speed and Agility Tests"

Freelap Timing Gates
30m Sprint Fatigue Power Maintenance Test
Aim: The objective of this test is to monitor the athlete's power maintenance - sprint fatigue. Equipment: 1 x Freelap Stopwatch with Belt 1 x Freelap Tx Junior Transmitter 1 x Freelap Tx Touch Transmitter 12 x Cones Set Up: The course is set up over 40 metre. Refer to diagram for set up. The Tx touch transmitter is placed at the starting line (0m) The Tx Junior is placed at just passed the finish line at 40.8m Procedure: This test requires the athlete to complete 10 x 30m sprints. The athlete...

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Freelap Timing Gates
FLYING 30 METRE SPRINT TEST
Aim: The objective of this test is to monitor the development of the athlete's maximum sprint speed / velocity. Equipment: Freelap Fly Sprint Kit 1 x Freelap Stopwatch with Belt 2 x Freelap Tx Junior Transmitter 6 x Cones Set Up: The course is set up over 40 metres Place 1 Freelap Tx junior transmitter at the 10 metre line Place 1 Freelap Tx junior transmitter at the 40 metre line Place 1 cone 1.5 metres apart from the Tx Juniors at the start mark, 10 metre mark and 40...

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Freelap Speed and agility testing
20 METRE SPRINT TEST
Aim: The objective of this test is to determine acceleration.  Equipment: 1 x Freelap Stopwatch with Belt 1 x Freelap Tx Touch Transmitter 1 x Freelap Tx Junior Transmitter 4 x Cones  Set Up: The course is set up over 20 metres Place 1 Tx touch transmitter at the start line (0m) Place 1 Tx junior transmitter just past the 20 metre line finish line (20.8m) Place 2 cones 1.5 metres apart from the Tx Juniors at the start mark, and 20 metre mark to from a lane. Ensure the athlete...

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